GALLERY

Functional movements that are necessary in everyday life include pushing, pulling, bending, twisting, squatting, lunging and walking. T-FIT is about teaching these movements using safe and effective practices while enhancing areas of the athlete's daily living skills and having FUN while doing it.

Group Scoop Throw	Squat Movement
Overhead Press	Push Throw
Push Throw	Squat Movement
Hurdle Steps	Warm-Up Working on following directions, flexibility, and warming up before beginning functional movements.
Agility Ladder Lateral Steps	Scoop Throw
Bear Crawl	Overhead Throw

GALLERY

Group Scoop Throw

Squat Movement

Overhead Press

Push Throw

Push Throw

Squat Movement

Hurdle Steps

Warm-Up

Working on following directions, flexibility, and warming up before beginning functional movements.

Agility Ladder Lateral Steps

Scoop Throw

Bear Crawl

Overhead Throw